How to Meditate — Day 27 No Agenda
Mar 5, 2021
How to Meditate by Jeff Warren on the Calm App
Day 27: No Agenda
Sit without an agenda and accept everything as it is, nothing to do and nowhere to go.
Explore, appreciate and enjoy the simplicity of existence, effortless.
Just being.
This type of effortless meditation is different from the meditation techniques in previous lessons with active instructions about what to do. Check Peter Russell and Loch Kelly on effortless meditation.